The Present by Spencer Johnson

"The most valuable present in your life is the present"

Be in the present
When u want to be happy and successful
Focus on what is right now
Use ur purpose to respond
To what is important now

Learn from the past
When u want to make the present better than the past
Look at what happened in the past
Learn something valuable from it
Do things differently in the present

Plan for the future
When u want to make the future better than the present
See what a wonderful future would look like
Make plans to help it happen
Put ur plan into action in the present
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Some other valuable words
From the present

Success is something we all define for ourselves at different stages of ourlives.
Success is progressing toward whatever u think is important

The more u look at what is wrong the less energy n confidence u have.
So,when u find urself in the bad situation,it's very important to look for wat is right.even if it is hard
to find.Then appreciate it and bulid on it.

Wat if the present is very painful,like experiencing the loss of a loved one ?
It is important to experience painful situations and learn from them rather than try to distract urself with something else.
Pain in the present,like everything else,is constantly changing.It will come and go.
When u stay fully in the present and have felt the pain,and feel drained by it,u can begin to look for what is right,and bulid on it.
Begun to appreciate what is waiting out there for u to discover.

It is hard to let go of the past if u have not learned from the past.
As soon as u learn and let go u improve the present

No one can predict or control the future
However the more u plan for wat u want to see happen the less anxious u are in the present
and the more the future is knwon to u.
The importand thing is to do something every day,even if u think it is a small thing,to help make that
wonderful future happen.
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if u find it useful for u and worth for u then wish u can share with others too ...
"Every moment is another chance,so waiting for the chances is loosing ur chances!"